Living with ADHD (Attention Deficit Hyperactivity Disorder) can make focusing on tasks and managing time a challenge. Over the years, various productivity strategies have emerged, each claiming to help people stay focused and organized. One such strategy is the Pomodoro Technique, an interval-based strategy with planned breaks. But is this method effective for individuals with ADHD? Let’s take a look at the Pomodoro approach and it’s potential helpfulness to individuals with ADHD.

When struggling with focus, restlessness, or overwhelming thoughts, you might find yourself wondering: Do I have ADHD, or is it just anxiety? Both ADHD (Attention-Deficit/Hyperactivity Disorder) and anxiety disorders can share overlapping symptoms, which makes distinguishing between the two challenging. Understanding the key differences and seeking professional guidance can help clarify your concerns and get you the support that will be the most effective for moving forward.