Podcast Appearances
Wisonsin Wellness Podcast
Tired of fighting or feeling resentment? There’s a way to resolve conflict without letting your emotions take over. Lindsey Carnick, LCSW, MSW, MA, joins me today to explore why conflicts escalate and the cycle of resentment and defensiveness.
Learn how to manage your expectations, express emotions without making things worse, and most importantly — stop fighting. You'll gain a deeper understanding of your role in conflict and walk away with actionable strategies to break unhealthy patterns and communicate in a way that actually works. Tune in now for Lindsey’s insights that will change the way you approach tough conversations in your relationships!
The Executive Coach for Moms Podcast
Leanna is joined by licensed clinical social worker and psychotherapist Lindsey Carnick, LCSW, MSW, MA, to explore practical strategies for managing stress, navigating change, and embracing presence during the holiday season. In this dynamic conversation, they discuss reducing burnout, prioritizing self-care, and challenging the internal stories that shape our lives.
Mindful Living
In this episode of the Mindful Living Podcast, Sana and Lindsey Carnick, LCSW, MSW, MA, dive into the topic of emotional management, exploring the dangers of stuffing emotions versus the potential fallout of explosive reactions. Lindsey, a therapist and storyteller, discusses how emotional suppression can lead to self-sabotage, while emotional expression can be both challenging and liberating. They talk about how our internal stories influence how we process emotions, and Lindsey shares practical tips for managing stress, including mindful breaks and conscious breathing.
Are your unproductive thought patterns leading to distress?
In this episode we are tackling the pervasive issue of negative thought patterns with special guest Lindsey Carnick, LCSW, MSW, MA, and owner of Onward Psychological Services. Discover why our brains are hardwired for unhelpful thinking, how these thoughts impact our mental and physical well-being, and practical tips for breaking free from the cycle of worry and rumination. Tune in to learn how to identify and manage these thoughts, leading to a healthier, more productive mindset.
Raising Wild Hearts
In this episode of the Raising Wild Hearts podcast, Ryann and Lindsey Carnick delve into the complexities of change, the importance of shifting narratives from shame to empowerment and the evolving nature of authenticity. We're also exploring judgment, self-compassion, alcohol use and more!
Learn More About Lindsey's Work Here
Lindsey's Reading Recs: Anne Lammot, Body Image Inside Out , Quit Like a Woman, You Are The One You've Been Waiting For