Gossiping is something most of us do at one point or another. Whether it's a casual chat with friends or a workplace discussion, it's easy to slip into gossiping without realizing it. It doesn’t take getting “caught” gossiping or someone’s feelings getting hurt to feel icky about gossip. If you feel that you’ve been gossiping too much and want to make a change, it’s totally possible to break the habit with intention and self-awareness. Cutting down on gossiping can improve your relationships, boost your reputation, and help you cultivate a more positive environment.

Choosing the right movie for your kids can be a tricky task. With so many movies available across different genres, platforms, and age groups, how do you ensure you're picking something that's appropriate and enjoyable for your child? From understanding movie ratings to considering the content and your child's preferences, there are several things to keep in mind when selecting a movie. There are also some great resources to help you make these decisions along the way.

In this guide, we'll explore the factors you should consider when choosing movies for your kids, and how to make sure the film is not only age-appropriate but also a good fit for their emotional and developmental needs.

Whatever you’re looking for, meeting the right person can feel like a challenge, especially in today’s fast-paced world. It’s easy to become frustrated and overwhelmed with what seems like both endless options and no options at all . . . and social media can really create the feeling that somehow, you’re the only one missing out on some great experience. Whether you're looking for a meaningful relationship or just exploring new connections, finding someone compatible requires effort, intention, and the right mindset. Here are some effective ways to meet people you genuinely want to date.

ASMR, or Autonomous Sensory Meridian Response, is a tingling sensation that typically begins on the scalp and moves down the back of the neck and spine. It is often triggered by specific sounds, visuals, or gentle touches, leading to a sense of relaxation and calmness. ASMR has gained immense popularity on platforms like YouTube, where millions of people watch videos specifically designed to trigger these soothing sensations.

YouTube has become one of the most engaging platforms on the internet, keeping millions of users glued to their screens for hours. Whether it’s educational content, entertainment, or just mindless scrolling, YouTube has a unique ability to capture and hold attention. But what makes it so addictive? Let’s check out some of the psychological and technological factors that are the likely culprits in keeping us hooked.

If you spend 20 hours or 60 hours a week at work; if you’ve been in an office, hybrid, or at home and suddenly ordered back to a cubicle; if you work in a customer-facing role or hide out in the back the building; work can be a tremendous source of anxiety. In this blog, we’ll take a look at work anxiety and coping strategies that can help.

Starting a project is exciting, but not every idea will lead to success. Knowing when to let go of a project can save time, energy, and resources that could be better invested elsewhere. But how do you determine whether it’s time to move on? Here are key signs that it might be time to give up on a project.

In today’s digital world, we are constantly bombarded with news—some of it informative, but much of it distressing. While staying informed is important, excessive exposure to negative news can take a toll on mental well-being. If you find yourself feeling anxious, overwhelmed, or emotionally drained by the news, here are practical steps to help you regain control and maintain a healthier balance. While our “more-information-is-better-for-survival” lizard brain loves to binge on every scrap of information available, spending too much time consuming news can amplify stress and negativity. Setting boundaries around when and how much news you consume can help reduce its emotional impact.

Friendships can be an incredible part of life, for introverts, extroverts, and everyone in between. Friendship can offer support, companionship, and shared experiences. However, not all friendships are meant to last forever. Sometimes, ending a friendship is necessary for personal growth and well-being. But how do you know when it's time to walk away? Here are some key signs that a friendship may have run its course.

Yes, of course it’s anxiety-inducing: climate change is a serious global issue, and it's natural to feel overwhelmed, anxious, or even hopeless. Acknowledging your emotions is the first step toward addressing them in a healthy way. Instead of suppressing your feelings, recognize that they are a valid response to a significant challenge. Consider talking to friends, family, or a mental health professional about your concerns.

Parents, teachers, healthcare professionals, and other caregivers are often frustrated when it comes to understanding what to make of behavior from children and adolescents who are struggling, and how to help them successfully navigate these experiences. Parents are frequently presented with the labels of “ADHD, “Conduct Disorder,” and “Oppositional Defiant Disorder” by professionals trying to provide helpful explanations and plans for resolution. In this blog, will look at important differences between ADHD and Conduct disorder in particular, and resources to make sure the young person in your care is getting acurate diagnosis and care.

Even if you have never seen HAL go sideways in the Kubrick flick, 2001: A Space Odyssey, you may be having some grave misgivings about how Artificial intelligence (AI) is exploding into our lives and transforming the world at a rapid pace, bringing advancements in technology, healthcare, business, and everyday life. However, this rapid progress can also spark fear and anxiety about job displacement, privacy concerns, and ethical dilemmas. Managing anxiety about AI involves understanding its impact, developing a balanced perspective, and focusing on positive engagement with technology.

Holistic health is a comprehensive approach to well-being that considers the whole person—body, mind, spirit, and emotions—rather than just treating specific symptoms or illnesses. It emphasizes balance, self-care, and the interconnectedness of various aspects of life to achieve optimal health. Unlike conventional medicine, which often focuses on diagnosing and treating diseases, holistic health seeks to promote overall wellness and prevent ailments before they arise.

Consumerism, the culture of prioritizing the acquisition of goods and services, has become deeply embedded in modern society. While it promises convenience, status, and gratification, it can also have profound effects on mental health. From feelings of inadequacy to chronic stress, consumerism’s psychological toll is worth exploring. Below, we delve into how consumerism impacts mental health and ways to mitigate its negative effects.

Emotional avoidance is a coping mechanism in which individuals try to evade uncomfortable feelings, thoughts, or emotions. It often involves suppressing, ignoring, or distracting oneself from emotional experiences rather than confronting or processing them. While it might seem like a useful strategy in the short term, emotional avoidance can lead to long-term negative consequences for mental health, relationships, and overall well-being.

When we avoid emotions, we miss opportunities to understand ourselves better and to address the root causes of our distress. This tendency can manifest in various ways, such as staying excessively busy, using substances like alcohol or drugs, or withdrawing from people and situations that might trigger certain emotions. Below, we’ll explore the key signs of emotional avoidance, why it happens, and how to address it.

Everyone makes mistakes, but watching a friend repeatedly make bad choices can be challenging. You might feel frustrated, concerned, or even helpless as you see them face the consequences of their actions. However, your support can make a meaningful difference. Here are some thoughtful ways to help a friend who’s struggling with poor decision-making while maintaining healthy boundaries.

Being assertive is a valuable skill that allows you to express your needs, set boundaries, and communicate effectively while respecting others. However, many people struggle with assertiveness due to a variety of personal, emotional, and environmental factors. If you find it hard to stand up for yourself or voice your opinions, you’re not alone. Understanding the root causes of this struggle is the first step toward building confidence and assertive communication skills.

Pettiness often describes behavior or actions that focus on trivial matters, usually to the detriment of harmony and goodwill. It involves giving undue importance to minor details or offenses, often accompanied by an exaggerated response. Being petty can lead to unnecessary conflict, strained relationships, and a reputation for being overly sensitive or difficult. Pettiness can be difficult to identify in part because what counts as petty is based on subjective judgement. Below are some key traits and examples of what is generally considered pettiness.

Compulsive buying, often referred to as shopping addiction, is a behavior that many people use to cope with emotional distress. For some, it’s a way to fill a void or distract from difficult emotions. But is this habit truly a coping mechanism? Let’s explore the psychology behind compulsive buying and the reasons it might serve as a temporary escape from life’s challenges.

Deciding to leave a job is a big step, and it can be both exciting and nerve-wracking. The signs that it might be time to move on aren’t always obvious, and many people struggle with knowing when to take the leap. If you’re feeling unsure, it’s essential to reflect on your current situation and identify whether your job is still serving your personal and professional goals; or perhaps if it’s the best option for your current context and needs. Below are key indicators to help you recognize when it might be time to seriously consider a change, and some very helpful insights about trying to make informed decisions without real information.