Friendships can be an incredible part of life, for introverts, extroverts, and everyone in between. Friendship can offer support, companionship, and shared experiences. However, not all friendships are meant to last forever. Sometimes, ending a friendship is necessary for personal growth and well-being. But how do you know when it's time to walk away? Here are some key signs that a friendship may have run its course.

Feeling angry at your partner is a natural part of any relationship. However, if that anger starts to dominate your interactions, it can harm your connection and personal well-being. Here are practical steps to recognize, manage and reduce anger toward your partner, and take constructive steps towards healing and repair.

Passive-aggressive behavior can be confusing and frustrating for both the person exhibiting it and the people around them. In relationships, it can hinder communication, breed resentment, and prevent healthy conflict resolution. But why do some people act passive-aggressively in relationships? Let’s explore the underlying reasons and how to address this behavior.

Deciding to end a relationship is never easy, but sometimes it’s the healthiest choice for both individuals involved. Even if it seems unilateral, a relationship can’t be healthy if both individuals aren’t mutually engaged. Relationships should bring mutual support, love, and growth, but when they consistently cause more pain than joy, it may be time to re-evaluate. Here are some signs that it might be time to break up, along with insights to help you navigate this difficult decision.

Dealing with a narcissist can be a challenging and emotionally draining experience, in part because narcissim can be initially difficult to identify. Narcissistic individuals often exhibit traits such as a lack of empathy, an inflated sense of self-importance, and a constant need for validation; but early in relationships they may present as extremely charming and solicitous. Whether it’s a family member, partner, coworker, or friend, navigating a relationship with a narcissist requires clear boundaries, self-awareness, and practical strategies. Here are steps you can take to protect your well-being while managing interactions with a narcissist.

Wanting to be in a relationship can be an emotional journey filled with hope, longing, and sometimes frustration. Many people have a natural desire to seek companionship, love, and a partner to share life with in some way. Seeing others in relationships can create a sense of pressure to find a one’s own lasting connection. However, rushing into a relationship or approaching it without self-awareness can lead to disappointment. To truly prepare yourself for a meaningful connection, there are steps you can take to focus on personal growth, be in alignment with your values, and open yourself to the possibilities of love. Here's how to navigate this journey thoughtfully and intentionally: