Feelings of depression often lead to a tough cycle of low motivation, anxiety, isolation, maybe guilt, self-judgment, and more sadness. We may have ideas about what we should do to help ourselves feel better, but the molasses-like traction of depression keeps us stuck.
DepressionDo you spend more time overthinking your life than living it? A little bit of anxiety is natural and healthy. Higher levels of anxiety can have significant negative impacts on how we experience life, whether it's from chronic, low-impact stressors over time, or a single or series of intense high-impact stressors in a short span, or both.
AnxietyGrief and loss are companions throughout the course of our lives. Sometimes, this is due to the death of a person. In other instances, it is through the loss of a relationship, a dream, or a belief that we experience the piercing pain of an ending.
Grief & LossHave you ever been told by someone that you might have an "anger management problem," or maybe you've even thought those very words to yourself? Psychotherapy helps individuals discover new pathways to living assertively but peacefully at home, at work, and in the world.
Anger Management