Envy and jealousy are emotions that are often used interchangeably in everyday conversation. However, they are distinct feelings that have different meanings and triggers. Understanding the difference between envy and jealousy is important because it helps us better navigate our emotional responses, cultivate healthier relationships, and cope with the discomfort of these challenging feelings. While both can be unpleasant and have the potential to harm us if not managed, recognizing the subtle nuances between them can guide us toward a more balanced emotional life, and towards attainment of what’s important to us.