In relationships, emotional availability is often the cornerstone of connection, trust, and intimacy. Emotional availablity is also a part of healthy vulnerability. However, encountering someone who is emotionally unavailable can lead to confusion and frustration. But what does it really mean to be emotionally unavailable? Let’s dive into the concept and explore its causes, signs, and how to address it.

Cognitive Behavioral Therapy (CBT) is one of the most widely used and researched forms of psychotherapy. Known for its structured, practical, and results-oriented approach, CBT has helped countless individuals manage mental health challenges and improve their quality of life. Here’s an in-depth look at what CBT is and how it works.

In therapy sessions, CBT is often used in conjunction with other therapeutic interventions. CBT is very effective when individuals have insight about their thoughts and related feelings and behaviors, as well as coping skills development to be able to do something different with those experiences than what they were doing before.