00:00 Understanding Anxiety: The Radar Detector Analogy 00:46 Welcome to MindShift with Alina Bartuli 01:20 Introducing Lindsey Carnick: Expert in Stress Management 02:17 Stuffing vs. Exploding: Managing Hard Feelings 09:24 The Myth of Overthinking: Your Brain's Deception 18:04 Distinguishing Stress from Anxiety 22:20 Managing Anger and Resentment 29:50 The Secret to Motivation 31:00 The Myth of Motivation 32:12 Leveraging Yourself for Success 34:51 Personal Stories of Leverage 38:27 Understanding Emotional Challenges 42:41 The Power of Storylines 49:07 The Journey of Therapy and Growth 52:27 A Lighthearted Conclusion