Caffeine is a central nervous system stimulant that millions of people consume daily through coffee, tea, energy drinks, and other sources. It boosts alertness, improves focus, and can even enhance physical performance. But as beneficial as it may seem, caffeine also has a darker side: dependency. Understanding how much caffeine it takes to develop a dependency is crucial for managing consumption and avoiding unwanted side effects.

Overthinking can feel like being caught in a mental loop, replaying scenarios, decisions, and possibilities endlessly. It’s exhausting, unproductive, and often leaves us feeling stuck. It’s particularly hard because the past and potential future events that we overthink are out of our reach here where we exist in the present. Breaking free from the habit of overthinking is essential for mental clarity and emotional well-being. By taking intentional steps, you can regain control over your thoughts and live more fully in the present moment. Here’s how to approach it: