Consumerism, the culture of prioritizing the acquisition of goods and services, has become deeply embedded in modern society. While it promises convenience, status, and gratification, it can also have profound effects on mental health. From feelings of inadequacy to chronic stress, consumerism’s psychological toll is worth exploring. Below, we delve into how consumerism impacts mental health and ways to mitigate its negative effects.

Caffeine is a central nervous system stimulant that millions of people consume daily through coffee, tea, energy drinks, and other sources. It boosts alertness, improves focus, and can even enhance physical performance. But as beneficial as it may seem, caffeine also has a darker side: dependency. Understanding how much caffeine it takes to develop a dependency is crucial for managing consumption and avoiding unwanted side effects.