The holiday season is often wrapped in expectations—family gatherings, social events, gift exchanges, traditions, and togetherness. While it’s meant to be joyful, it can also bring a quiet, persistent pressure to say yes to everything. When you don’t, guilt has a way of sneaking in, whispering that you’re letting someone down or missing what you’re “supposed” to do.

Frustration management isn’t about suppressing emotions or forcing positivity. It’s about recognizing what’s happening internally, responding intentionally, and building habits that help you move forward rather than feel stuck.

Friendships can be an incredible part of life, for introverts, extroverts, and everyone in between. Friendship can offer support, companionship, and shared experiences. However, not all friendships are meant to last forever. Sometimes, ending a friendship is necessary for personal growth and well-being. But how do you know when it's time to walk away? Here are some key signs that a friendship may have run its course.

Parents, teachers, healthcare professionals, and other caregivers are often frustrated when it comes to understanding what to make of behavior from children and adolescents who are struggling, and how to help them successfully navigate these experiences. Parents are frequently presented with the labels of “ADHD, “Conduct Disorder,” and “Oppositional Defiant Disorder” by professionals trying to provide helpful explanations and plans for resolution. In this blog, will look at important differences between ADHD and Conduct disorder in particular, and resources to make sure the young person in your care is getting acurate diagnosis and care.