In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty is joined by Lindsey Carnick, LCSW, MSW, MA, the founder of Onward Psychological Services. Together, they dive into the fascinating world of "sticky thoughts"—those persistent, limiting beliefs that hold us back. Lindsey shares her expert insights on how we can unravel these thoughts and shift our mindset using powerful tools from Acceptance and Commitment Therapy (ACT). If you’re ready to break free from the mental cycles that keep you stuck, this conversation is packed with actionable strategies for reclaiming your mental well-being.